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Mental Health in the UK Since the NHS was established 70 years ago, medical advances and treatments have been offered for free to those who need it. Mental health hasn't seen the same improvements. Many people reported feeling good about their mental health, but worried that other people might not. They also discussed the impact of economic hardship on their and other peoples' mental health. 1. Get help One of the most important actions to take when you're experiencing mental health issues is seeking for help. This can be difficult, but it's vital for your well-being. There are many options to seek help, including therapy, lifestyle changes, and medication. Each treatment is different, so it's important to determine what works best for you. The first step in getting assistance is to recognize that you or someone you know suffers from an issue with mental health. It's crucial to act if you notice a change in the way you or someone else around you thinks or feels. This could mean speaking to the person and asking their assistance. You may also want to think about joining a support group. This can help you find others who are able to understand what you're experiencing. It's also important to discuss with friends and family about how you feel. They can lend an understanding ear and may be in a position to refer you to a professional. In addition, talking about your feelings can be a way of stress relief and will help you gain perspective on the events in your life. People who suffer from mental health issues can experience a wide variety of symptoms, ranging from depression to anxiety to bipolar disorder and schizophrenia. The severity of these problems varies widely from one person to another making it difficult to determine if something is a natural reaction to stress or an indication of an illness that is serious. Mental illness can have an enormous impact on a person's daily life. Mental illness can have a huge impact on a person's everyday life, from their job to their relationships to their wellbeing and happiness. Additionally, they may have a significant effect on physical health. People who suffer from mental health issues are more likely than others to have physical symptoms that are not medically explained. In recent years, there has been an alteration in the way we look at mental health. Mental illness is becoming less stigmatized and more people seek treatment. Receiving assistance is a great step towards a healthier, happier, more productive life. The best way to start is to talk to your primary health care provider. They may recommend a specialist psychologist, counselor or psychiatrist who is specialized in mental issues. 2. Keep it up! A myriad of tragic stories in the news, high-profile campaigns and a growing awareness have given mental health problems the attention they deserve. However, we have a long way to be before physical and mental health are considered equal priorities in the UK. In England the UK, mental health services are not ring-fenced and so are not subject to the same pressures that affect acute and physical healthcare services in terms of funding. It has led to anecdotal evidence suggesting that the same level disinvestment is taking place, but proof is difficult to find. The lack of consolidated data about the state of local services and the fact that key performance indicators are the same across the entire system (e.g. the maximum waiting time of 18 weeks to refer a patient from primary care to a specialist) are applicable to both physical and mental health, yet are treated differently when it is time to define an appropriate budget and monitoring availability and quality. To solve Iampsychiatry , a fresh method of building mental health resilience, and this should be facilitated at the local level by people who are familiar with their communities including community groups, faith groups local charities, children's organizations and community-based peer support groups. These groups will require the appropriate training and facilitation, as well as support and resources to play their part in developing mental wellness across all age groups. GPs should also be provided with the resources to provide regular check-ins, which are not overloaded by demands and can connect patients to evidence-based self-management advice or peer support. This will lessen the burden placed on the NHS and allow mental health services to be more efficient. The general public should be encouraged to take an active role in their own health by taking control of their leisure time, pursuing healthier choices and seeking help when needed. This could be done by volunteering, participating in community events, or fundraising for local mental health charities as well as by organizing workplace health events such as mindfulness sessions. 3. Take control The UK is a leader in the world when it comes to mental health care. There is still much work to do. Many people with mental health issues still do not seek help due to the stigma associated with them. They usually wait until their symptoms become serious before seeking medical assistance. This can result in an extended period of suffering, more expensive costs, and a higher chance of developing life-threatening illnesses such as heart disease or cancer. The good news is that mental healthcare has advanced since the NHS was established 70 years ago. Treatment options and treatments are more advanced, and mental illness are being talked about more openly than ever before. There is still much to be done and stigma remains a major obstacle. The pressure on services increases as the number of people suffering from mental health issues grows. The government is committed to investing an extra PS2.3 billion per year to improve and expand services across the nation. This will enable 2 million people to get assistance and improve outcomes. There is also work being taken to address the gap in the amount of money allocated to physical and mental health, as well as the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to introduce a network of specialised mental health ambulances. This will decrease the number of general ambulance calls for people in crisis, and will improve response time and care for those suffering from mental health problems. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to decrease waiting times and increase the number of people receiving help. There is always someone who can assist you when you are going through a difficult time. The Samaritans can be reached at 116 123 or visit a branch in your area. They provide free, non-judgemental and confidential support to those who is suffering from emotional distress. They are available via phone, email or by letter all hours of the day. 4. Take action If you're concerned about your mental health, it's essential to act. The appropriate support can help improve your health and remain healthy. One in four people will experience mental illness in the UK at some point during their lives. However, it's important to keep in mind that the majority of mental health problems can be overcome. Most mental health issues are not severe and temporary, and can be treated by a doctor with medication. Certain, like depression and anxiety, may be a reaction to difficult life events, such as bereavement, or a breakup in a relationship, however stress at work can cause them. There are many things we can do to improve our mental health, such as eating a balanced diet, getting enough sleep, being physically active and learning to manage stress. Each person's needs differ, and sometimes we need additional assistance. This could include things like occupational therapy, speech therapy or medication. There are also many organizations and support services to help with various issues, including housing, debts, addictions and eating disorders. The Five Year Forward perspective outlines the government's aspirations for mental health services. It is up to us to help make those goals a reality. investing in children and young people's mental health, as stated in the Time for Action report, is vital. CAMHS spending is currently behind adult mental health expenditure and funding is a lottery. Health and social care providers are increasing putting prevention at heart of their work to improve the mental well-being of their communities. This is reflected in the Prevention Concordat for Better Mental Health, which brings together more than 140 organisations from the social and health care sectors that have agreed to a shared commitment to make the prevention of mental illness a top priority. The NHS has declared that it is firmly committed in addressing stigma and inequalities within mental health, and also the gap between physical and mental health care. There is still much to be done. We must change the way that we think and talk about mental health. We need to break down the barriers that divide us and to build an environment where people value mental wellbeing just as they value physical wellbeing.